Living Health Dashboard

Wake up. Enter four numbers. Train.

Recovery, workout, weight, supplements, and your lab history — your daily driver.

Log your Oura

Update each morning. Everything recalculates as you type.

HRV

Resting HR

bpm

Readiness

/100

Sleep

/100

Full session

Well recovered.

Today

Today's supplements

Iron — intentionally not here. Your stores are full (ferritin 160); supplementing would do harm, not good.

Weight

—

Today's weight

Steps

—

Today's steps

Recent recovery entries

No entries yet. Log today's numbers to start your trend.

Lab panels

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Your data

Right now this saves on this device. Back it up to keep a copy you can restore anywhere.

Glaucoma rules — every workout

Breathe through every rep (no holding/straining) · stop 2–3 reps short of failure · no inverted positions · clear heavy loading with your ophthalmologist.

Protein floor 150–170g stays true every day. A living tool — not a substitute for your clinician's advice.